Summer is a great time when the sun is above us most of the time. As children, we all loved summers because they meant vacations, joy, and going out. However, going out in summer can be extremely dehydrating, making a person sluggish. Staying hydrated and keeping yourself calm and well-nourished during summer is essential. India, a tropical country, has some extremely hot and arid places, while the coasts are stuffy and humid. Irrespective of where you are from and vacationing, keeping a tab on your consumption is essential. To enjoy a vacation, you must remain healthy.
Wearing protective gear like hats, caps, sunglasses, and sunscreen can help when you step out. But what we eat and drink is crucial in keeping our body temperatures regulated and helping us stay calm. Let’s look at what foods we must consume in summer.
Water
Keeping yourself hydrated is very important for regulating your body temperature. Adults should drink at least 11 cups (about 2.7 litres) to 15 cups (about 3.7 litres) of water daily. Children must drink 1 Litre, and the elderly must drink about 1.5 litres every day. Carrying a water bottle when you step outside is a good idea. Set reminders to help you drink more water and consume water before eating.
Watermelon
Watermelons are abundant during summer. They are nature’s way of giving you what you need. They contain over 90% water and are rich in antioxidants. Watermelon can be had at any time of the day. Try a watermelon feta cheese salad, watermelon juice, or just bites of chilled watermelon to quench your thirst and cool down your body.
Cucumber
Cucumbers are the superstar of hydration, with almost 95% water. They are also extremely light and a delightful, crunchy snack. You must remember that cucumbers are a great source of potassium, which is important for replenishing the electrolytes that you lose by sweating. Cucumber slices with a dash of lemon squeezed on them, and a sprinkle of mint can be extremely refreshing. Try them in salads, sandwiches, or as gazpacho.
Coconut water
Coconut water is another drink with potassium, magnesium, and sodium electrolytes. Therefore, it is perfect for rehydrating after spending time outdoors. Coconut water is readily available nationwide; even vendors sell it on the roadside. It is easily the best option, naturally sweet and refreshing and a delicious alternative to sugary drinks. Coconut water is also very safe to drink and is available in plenty in India. Opt for coconut water if you are bored of drinking plain water.
Curd
Curd is important in Indian culture; it is delicious and very cooling on the body. It has a lot of good bacteria and is a probiotic. This helps with digestion and to boost our immune system. It is also a good source of protein. Try having curd plain, or you could try lassi (sweet or salted), buttermilk, or raita. Whipping up curd with fruits also makes delicious smoothies. You could also eat curd with chopped fruits and honey. Our forefathers knew the importance of curd, and there are a variety of dishes in Indian cuisine that we can try to increase the amount of curd we have in summer.
Banana
Bananas are a classic source of potassium and a rich source of roughage. They are high in fibre and good for digestion. They are also a good source of natural sugar and give a quick boost of energy. You could enjoy bananas alone, in a smoothie, or frozen. It is a great way to maintain hydration in hot weather.
Green leafy vegetables
Green leafy vegetables such as spinach, broccoli, cauliflower, lettuce, kale, and cabbage have a very high water content and are packed with nutrients. They help you stay calm and give you a nutritious boost of vitamins, minerals, and fibre. There are various ways to have these leafy greens: a salad, a wrap, or blended in a smoothie. Of course, other delicious options like palak paneer, sarson ka saag, and keerai vadai incorporate them into your diet for delicious dishes.
Citrus fruits
Fruits like lemon, orange, pineapple, and muskmelon are plentiful and delicious when thirsty. They are loaded with fibre and have a high-water content. Their high vitamin C content helps soothe nerves and remove toxins from the body. These tangy, juicy fruits will boost your immune system. Eat them plain or in salads. They are good with curd and honey or as a refreshing juice.
Mint
Mint is a widely available herb in India. It is naturally cooling and adds a delicious flavour to salads, juices, iced tea, or smoothies. It is very versatile, so you could have mint chutney or a mint pulao. It is a good source of folate, iron, manganese, fibre, and vitamin A. Mint is also used in desserts, and a chocolate mint dessert is hard to resist.
Onions
Don’t be surprised. Onions are superfoods and are regarded as a natural anti-allergen. Including onions in your food can help protect you from sunstroke. Onions are extremely versatile and are loved. You could put them in a salad or bhelpuri or eat them plain with a dash of lemon. They are included in most Indian cooking, such as making vegetables, curries, and raita.
Conclusion
Summer can be sweltering and very harsh on our bodies. It is important to nourish it with food that is high in nutrients and hydrating as well. You must drink a lot of water, but sometimes, this may not be possible. That is when foods with high water content come in. You can try these natural foods that help you keep your body temperature normal.